What exactly is a 90-day distilled water gallon challenge? It’s drinking one gallon of distilled water a day for 90 days. Sounds easy, right? Well if you’re not a big water-drinker, it can be very challenging because you have to do this for 90 days straight.
In this post, I’m going to give you my experience and what to expect when you take on this little challenge. But first, let me tell you why I took on this in the first place.
Why I Tried This Challenge In The First Place
It was a few years back when I first started learning about the many benefits of drinking distilled water. There’s a guy by the name of Andrew Norton Webber who has some videos on the many benefits of drinking distilled water and he mentioned how things start to change for you health wise if you drink distilled water for 90 days straight. The thing that stuck out most from what he said was it can give you clearer vision. Being that I wear glasses, this is the reason why I wanted to try this. I wanted to test it out for myself.
Being that I’m not a very big water drinker, it wasn’t a habit of mine, so it became more of a challenge.
My Experience Drinking A Gallon Of Distilled Water A Day
When I tried this 90-day distilled water challenge, it was not as hard as I thought it would be. I felt well-hydrated at all times, my body felt more limber and loose because drinking water lubricates your joints and muscles so you’ll experience more flexibility when you workout. My body was well-flushed from the foods and drinks I consumed because I was constantly using the bathroom. As mentioned in previous posts, distilled water holds more toxins that can be removed from the body when you use the bathroom.
Unfortunately, I only made it about 2/3 of the way there. I was only able to make it to 60 days in a row. There were times when I didn’t feel like drinking water but only drank it because it was part of the challenge. I also got tired of running to the bathroom so frequently once I was done with my gallon. I do plan on trying another 90-day distilled water gallon challenge in the near future. This time I hope that I can make it all the way to 90 days and beyond.
8 Cups Of Water Is The Recommended Daily Water Intake
The daily recommended water intake is about 8 8-oz cups of water a day. That comes out to 64-ozs of distilled water. This is very easy to do. All that is is two 32-oz bottles of water or around 2 liters of distilled water a day. I can drink that within one-two hours.
The best part about this is it doesn’t take much to drink your daily recommended amount of water within a 24-hour period. With that being said, we still find it hard to drink that amount. This is another good thing about the challenge because, by being able to drink a gallon a day for a certain period of time, it gets you in the habit of drinking more water after the challenge has ended.
One Gallon Is Twice The Daily Recommended Water Intake
A gallon of water is about 3.78 liters of water or about 16 8-oz cups of water. That’s a grand total of 128 ounces of water a day. This is why you’re constantly going to the bathroom because whatever your body doesn’t need, it gets rid of. Don’t take this as you losing all your nutrients from your body because whatever your body needs it will hold on to and if their is any loss of vitamins and minerals, it’s the excess that your body gets rid of during urination and bowel movement anyway.
Drinking a gallon of distilled water is twice the daily recommended intake of water they say your body needs, but the excess water you’re drinking will help put back the water you lose during sweating, urination, bowel movements etc. It’s going to lubricate your muscles and joints, so you may experience less stiffness in your joints and muscles. Being that your body is flushing out constantly, all the excess salt and toxins are being eliminated from your body on a regular basis.
Drinking Other Beverages Don’t Count As Part Of Your Gallon
Just because you’re consuming liquids doesn’t mean it counts as part of your gallon of water… even if the beverage you made was using distilled water. You want to drink distilled water because it has nothing added and gives your body the flush it needs of toxins and other things that don’t belong in your body. This includes the things that your food and beverages leave behind that don’t really belong in your body.
So when you take on this challenge, you can consume other beverages, but just understand that it won’t be included as part of your gallon a day consumed.
A Gallon Of Distilled Water A Day Won’t Hurt You
There’s a big misconception that you’ll get Hyponatremia, or water intoxication if you consume a gallon of distilled water a day. Water intoxication is when you drink so much water that your cells start to get damaged and it can kill you. In order to get to that point, you would have to drink GALLONS of water within a few hours. You are only drinking one single gallon of distilled water for the whole day.
Your body has a mechanism that doesn’t allow you to get to this level very easily. This is why you are using the bathroom so much. Your body is releasing the water it doesn’t need.
You Don’t Have To Finish One Gallon Of Distilled Water In One Sitting
You have many hours to finish off a gallon of distilled water in a day. You can drink as much as you want within a certain time period but it doesn’t has to be all at once. It’s actually recommended that you don’t drink it all at once.
You can drink water with your meals, you can drink water in between meals. You can drink water after you work out. You can drink water as one of the first things you do after you wake up. It doesn’t matter how you do it or how much, just understand that this is not a race to see how fast you can drink a gallon, it’s a marathon of how long can you drink one gallon each day.
Within each day, don’t force yourself to drink a lot of water at one time or you will quit very early… especially if you are not use to drinking so much water in a single day.
Pissing Like A Race Horse
The most annoying thing about drinking a gallon of distilled water a day is you are constantly using the bathroom. If you’re using the bathroom every 10-20 minutes, this can be very annoying. After a while, you might find yourself getting an empty gallon jug and urinating in that and dumping it later on in the day. This is natural so don’t get scared if you are using the bathroom 2-3 times an hour.
Two things I don’t suggest when drinking a gallon a day.
- Drinking a lot of water close to your bedtime.
- Drinking a lot of water at your job or if you’re gonna be at a place where you can’t go to the bathroom frequently.
It’s a good idea to finish your water about 2-3 hours before you go to bed. At your job, try to stretch out 1-2 liters of water throughout your work hours. Don’t finish them too fast or you will be taking frequent bathroom breaks. If you work at a job that has an assembly line or conveyor you need to be at for hours on end, drink a little water on your breaks. If you work at an office environment, keep one liter of distilled water at your desk, and possibly keep the gallon jug at home or the refrigerator at your job.
How To Avoid Constant Bathroom Breaks At Work
Having to constantly use the bathroom at work slows down production or just has your supervisor feel the need to lecture you about constantly leaving your station. It’s best to play it safe and not drink so much water during your work hours. Here’s a good tip to use to avoid bathroom breaks.
- Drink about one liter of water before you leave the house for work. If you wake up, shower, get dressed, and leave the house right away, take a liter of water with you. Sip on it throughout your work hours.
- Drink no more than two liters of water during your work hours.
- Give yourself about 8-10 hours to finish 1-2 liters of water. The less water you consume, the less you’ll have to go to the bathroom.
If you can finish 1-2 liters of distilled water by the end of your work shift, the easier it will be consuming the last amount of your gallon.
A Good Strategy To Use To Finish One Gallon Of Distilled Water Each Day
It’s not that difficult to drink so much water as long as you have a good strategy. Why do you need a strategy? The hardest part about drinking one gallon of distilled water a day is having to constantly go to the bathroom at the most inopportune time. At your job, if you constantly leave your station, this will slow down production. If you’re in class and have to keep using the bathroom, the teacher is going to think you’re trying to play hooky. This doesn’t really happen when you use a good strategy.
Finish the First Liter As Early As Possible. A good practice is to finish your first liter of water as soon as you wake up. When you finish the first liter, it’s much easier to drink the rest of them.
Finish your second liter by the end of your shift or school hours. Sip your water slowly throughout your workday. When you feel the need to use the bathroom, it will be much later in the day than earlier on in your shift or school hours. The less bathroom breaks, the more you can learn or produce.
Finish your third liter when you get home as early as possible. This is when it gets a little tough. Between your 2nd and 3rd liter of distilled water, you will notice that you have to use the bathroom a lot more frequently. Lucky for you, you’re at home and have better access to a bathroom.
Try to finish the last of your gallon about 2-3 hours before you have to go to bed. The last thing you want is to keep going to the bathroom in the middle of the night. This will kill your sleep time and have you very tired before heading into work. You want to be well-rested because you have to do this all over again the next day for the next 89 days.
Drinking more water should not alter your life for the worst. The point of this challenge is to reap the rewards of drinking more distilled water each day, not punish you and ruin your daily routine.
Drinking Distilled Water On The Go
When you are out and about for hours, you don’t want to play catch-up with your water consumption. The more water you finish in a short period of time, the more frequently you’ll use the bathroom. By taking your water with you on the go, you can drink a liter while you’re at the store, shopping, hanging out with friends, etc.
A really good investment is buying an empty liter bottle that you can fill up and take with you. Make sure you have a bottle with a leak-proof top. You may throw your bottle in your car and the last thing you want is a wet seat or a puddle because the top is leaking.
Here’s a bottle I use whenever I drink distilled water–> Empty Liter Bottles
Unfortunately, these bottle have tops that are not leak-proof. I would recommend you buy some twist caps in their place–> 48mm Water Bottle Replacement Caps
Buying Distilled Water For 90 Days Can Get Expensive
Unlike tap water, you can’t just put a gallon jug under the faucet and drink up. You will have to either buy or make your distilled water. Buying a gallon a day can be very costly, but if you make your distilled water, over time, you’ll be spending pennies per gallon if you average it out.
Just like me, you may want to do another 90-day distilled water challenge in the future if you didn’t make it to 90 consecutive days. You may want to invest in a machine that you can make the water whenever you want without spending a lot of money each time. Take my word for it.
Buying A Water Distiller Machine Can Save You A Ton Of Money In The Long Run
It’s may cost about $90+ to buy your 90-day distilled water supply by the gallon. This can be very costly if you want to continue to drink distilled water after the challenge. By getting yourself a water distiller, you actually save money in the long run.
After one year, you’ll notice that the machine starts to pay for itself. If you’re making more than one gallon a day, you actually get your money back in half to two-thirds of the time. Being able to make distilled water without leaving your house, you save so much time and money because all you have to do is fill up the machine, set it, and let it do it’s thing. After some hours, you have a fresh batch of distilled water that didn’t cost a thing to make and didn’t require you to leave the comfort of your kitchen.
This Challenge Is Easier To Do When You Can Make Your Own Distilled Water
When you don’t have to keep going to the store, or stock a weeks worth of water somewhere in your house, this challenge gets a little easier. By having a machine that can make the water for you, you could possibly make 2 or more gallons every other day and not waste much space storing it, and no money making it.
Easy access and not constantly spending money on water makes this challenge easy and cost-effective in the long run. If you don’t want to buy a machine, you may notice that you’re either spending more on bottled distilled water or you’re using tap water just to save money. This is the last thing you want to do for your health.
I Don’t Think I Would Have Done This Challenge Without Owning A Water Distiller Machine
If I didn’t have my very own water distiller, I wouldn’t have taken on this challenge because it’s very expensive to drink distilled water every single day. I use it for other things like coffee, teas, and I also cook with it. That’s possibly 2 bottles a day which will double my cost.
By having my own water distiller, I was able to save a ton of money, spending almost nothing to make distilled water on a daily basis. You have the cleaner that you may be spending money on each month, but this is not pricey at all compared to if I bought 2 gallons of water per day.
Why You Want To Have Your Very Own Water Distiller
If you’re one of those people who likes to save money, a water distiller is a great investment. Just like any good investment, the initial cost is what can cost the most. After that, you notice that you’re saving money. If you buy a really good water distiller, and take good care of your machine, you’ll only have to buy it once and it can last you a lifetime.
If you want to go the cheap route and buy a cheaper machine, your machine will break down and you’ll actually be spending more money in the future. When it stops working, you’ll have to buy a new one which may be more than the cost of a really good one. I made this mistake and I had to pay for it in more ways than one. Before I bought another machine, I had to buy my water by the gallon. I had to spend extra money that could have went to something better. I highly recommend you make the right choice the first time.
Here’s Where You Can Get Your Very Own Water Distiller Machine
By clicking the link below, you’ll be re-directed to a trusted site where you can get your very own water distiller machine sent directly to you. All you have to do is click the link below, order it, wait for it to arrive in the mail, and start your 90-Day Distilled Water Gallon Challenge.