Water Quality–Is The Water You Are Currently Drinking Making You Sicker
I wrote a post talking about how tap water wreaks havoc on your body because it has so many additives and contaminants that your whole purpose for drinking water is pointless. One of our main purposes for drinking water is to flush out our system of toxins. By drinking tap water, you may be introducing things into your body that doesn’t even belong there like heavy metals, chlorine, fluoride, and thousands of other things that pass through during the water treatment process.
Do you know that drinking tap water can be linked to certain diseases like Krohn’s disease and Alzheimer’s? Yes, there are heavy metals and contaminants that, once consumed in large quantities, can increase your chances of getting certain diseases.
Tap water should be consumed as a last resort.
Germs, Bacteria, Viruses, Etc.
Our bodies have an internal, never-ending battle going on because we are bombarded by things that affect our health. From the food we eat, the air we breathe, and the things we drink, it can make us really sick. Not to mention the many people we come in contact with on a daily basis who may have some type of contagious illness that they pass on to us.
There are things like teas, broths, and certain soups that can aide in our overall health when we feel under-the-weather. When you’re sick, one of the best things you can do for your body is drink tea concoctions that break up the mucus and allow you to clear your system of anything that’s making you sick.
Potential bacteria and viral infections are everywhere. You wanna make sure you’re not coming in contact with people or things that are contaminated with them. Something as simple as washing your hands can reduce the chances of infecting yourself by putting your hands in your mouth or rubbing certain areas of your face that can allow certain germs and bacteria from entering your body through your mucus membrane or bloodstream.
What Is The Purpose Of Drinking Water?
So why exactly do we need to drink water? Isn’t drinking tea, soda, juice, and coffee good enough because they’re liquids? Doesn’t the body need liquids? Well, these things are liquids, but they aren’t that effective at flushing your system out the way water does (preferably distilled water). Think of trying to take a bath in coffee or juice. Yes, you’re getting wet, but these liquids leave a residue behind and they don’t do a good job of getting you clean the way water does.
Another good thing water does is it hydrates. Your body is full of cells that need to stay hydrated or they’ll die. This is why when you get dehydrated, you have certain symptoms and warning signals that tell you to drink water. If you ignore these symptoms for long, certain bodily functions and organs start to shut down. When this happens, your health is in jeopardy.
Water makes up about 70% of our bodies. We lose water doing the most minor task like breathing, sweating (working out or rise in body temperature due to the temperature in a room). We want to make sure the water we lose is put back to maintain balance.
Drink To Your Health
If you’re not a big water-drinker, make it one of your New Year’s Resolutions. By consuming more water, you do right by your health. You want to make sure that the quality of your water is the best. By drinking distilled water on a regular basis, you flush your system out with better results because when distilled water passes your body, it takes more toxins with it and leaves nothing behind as it passes through the way tap water does.
Another good thing distilled water is good for is cooking and making beverages. You may think “water’s water”, but when you use distilled water, you know that the only thing in your water is the stuff you put in yourself. If you can help it, makes your beverages yourself. So instead of going to the store and buying a coffee that they used tap water, make your own coffee. Some drinks will say they use purified water (this is a process like reverse osmosis or distillation) if you read the ingredients.
There are so many things that affect our health. Even the bottle we drink out of can be hazardous to hour health in the long run. By flushing out your system on a daily basis, you’ll start to see how your health improves. Some people notice that their energy levels increase and they experience mental clarity. Not bad for something as simple as water.
The Air We Breathe Is Full Of Things That Can Make Us Sick
As I mentioned earlier, we come in contact with so many things that can infect our bodies. This can be something as simple as a handshake. When someone is sick, they are coughing and sneezing, contaminating the air. If you’re around them, especially in a room with no ventilation, you increase your chances of catching whatever they have.
There’s a misconception that we get sick during the winter because we don’t “bundle up”. Studies have shown that people keep their windows closed more during colder climates, so you aren’t letting the air circulate, which increases the chances of you and your family of getting sick.
By being in confined spaces where there’s no air circulation, the air can be contaminate for hours. So if someone sneezed in a bathroom with no windows, there’s a higher chance of people getting sick who use that bathroom. We get sick most of the time, not because people are sick around us, it can be we just entered a room where a sick person has been coughing and sneezing, and didn’t air the room out.
Alkalizing The Body–Staying Well Longer
Do you know that lemon is very alkalizing, even though it’s very acidic. When you take lemon water or juice into your body, it start to alkalize your body. This is one of the reasons why people drink tea with lemon because it boosts your immune system by making it more alkaline.
There are microorganisms that can’t survive in an alkaline environment. They actually thrive in an acidic environment. So if you’re noticing you’re getting sick frequently, your pH balance may be outta whack. Did you know that drinking distilled water can give you that same alkalizing effect?
People who drink a lot of distilled water tend to stay sick less often. They’re constantly flushing out their bodies, which helps aide in a stronger immune system. Think about it. If your body is being cleanse frequently, do you think it has a chance to get sick that often?
Distilled water doesn’t keep your from getting sick for good. What it does is aides your body to do what it does naturally. So your body’s natural cleaning and filtration system doesn’t get clogged due to a constant bombardment of contaminants in the food, air, and other things that enter your body. When your body fights, repairs, and cleanses itself, distilled water helps push the gunk out of your system to keep things running smoother.
Can Going On A Water Fast Speed Up The Recovery Process?
I wrote about the power of fasting in my last post. Fasting has so many health benefits that we aren’t exploring because we, as a society, loves to eat. We eat when we’re hungry, we eat when we’re feeling down, and we even eat when we are bored. This is a major reason why so many people in Western countries are obese more than other countries.
By not eating for a few days to a few weeks, you give your body a break from digesting food and it starts to repair things that have been breaking down over the years. Fasting is also a very effective way to lose body fat. Not eating over a certain period of time regulates your hormones, like insulin, which controls fat storage. If your body isn’t eating and storing fat, it will have to get energy from it’s fat reserves, which is how you can lose fat more effectively compared to people who only restrict calories.
So if you’re feeling sick or injured, by not eating over a few days or weeks can actually speed up your recovery in a shorter time span than the average person.
Can Medicine Make You Sicker?
Have you ever watched a commercial with some man walking through a field, talking about how he’s taking a medication for hair loss, how having hair increases his confidence, etc.? Did you ever listen to how they’ll say,
“[MEDICATION NAME HERE] isn’t for everyone. Side effects includes…”
It’s funny because some of these hair treatment medications may give you a full head of hair, but you’ll see that side effects may include impotence. In case you don’t know, that means your ‘ah-hem’ “Soldier doesn’t salute proud and tall”. So that means the women will like that you have a head full of hair, loving your confidence, but when it comes time to take things to the bedroom, you can’t perform because the hair treatment is messing with your erections. This is only one example.
Medication can help your body heal, but it should not be a crutch you rely on. Your body doesn’t get the credit it deserves. Do you know that a lot of times the less you do, like getting a lot of rest, fasting, and eating better, your body can work at an optimal level?
Don’t take medicine unless it’s REALLY necessary.
Prevention Is The Best Remedy
By protecting yourself from certain infections and diseases, you won’t have to deal with the pain of being sick or disease-ridden. Wearing condoms prevents you from sexually transmitted diseases at a 99% rate. When someone is sick, a good way to decrease your chances of getting sick is to not eat or drink after them. You don’t want to treat sick friends, family, and co-workers like outcasts, but you want to protect yourself from getting sick, which can ruin your plans for the week.
Here are some good ways to protect yourself from getting sick:
Drink plenty of (distilled) water. By flushing out your system frequently, you decrease the occurrence of being sick. So if you are sick, you won’t be sick multiple times out of the year.
Keep air circulating throughout your house. For those cold winters, you may want to invest in an air purifier to decrease your chances of getting sick if you keep your windows closed.
Drink liquids and take vitamins that can boost your immune system when you’re not sick. If you’re sick, you’re playing catch-up when you try to boost your immune system. The best time to boost your immune system is when you’re feeling well. This decreases your chances of getting sick in the first place.
If you’re getting over a cold, you want to boost your immune system during this time because your body will need that boost after such a long battle with whatever was ailing you. It’s like eating a meal after you just finished running a marathon.
The best remedy is prevention.
Having Your Own Water Distiller Machine Can Keep You Well Longer
By being able to make your own distilled water from the comfort of your kitchen, this allows you to keep your refrigerator stocked with fresh, distilled water on a daily basis. Bottled water can be expensive, especially if you drink, cook, and make beverages with it. By investing in a water distiller machine, you save a lot of money because you can make distilled water using the stuff coming right from under your faucet.
In the link below, you’ll be redirected to a trusted site where you can buy your very own Megahome Heavy Duty Distiller machine. This machine can last you for years to come because it’s built to last, unlike a lot of cheaper machines on the market.